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The Mindfulnets Community: Why, How and What

Posted On Nov 11 2013
  The first time I ever meditated, the teacher instructed us to keep our eyes open, with a soft gaze focused about 6 feet ahead.  Of course, there are many different methods and the idea is to find the method that works for you.  But in that particular method, the goal was to integrate mindfulness [...]

Mindfulnets: Co-creating an Online Global Mindfulness With You

Posted On Nov 3 2013
  Do you want to lead a happier, healthier life? Would you like to reduce stress, be less affected by the ups and downs of daily life, or feel more equipped to deal with a medical concern?  Would you like to increase your mindfulness, and have more support for your mindfulness practice?  Are you busy, [...]